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147.4 to be exact. Hope my scale is working properly!!
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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993 kcal
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Fat: 57.52g | Prot: 39.97g | Carbs: 96.11g.
Breakfast: Sweet Leaf Liquid Stevia, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed). Lunch: Mozzarella Cheese (Part Skim Milk) , Calavo Avocado, Tumaro's Whole Wheat Wrap, Sabra Roasted Pine Nut Hummus, Colavita Balsamic Vinegar of Modena, Arugula Lettuce. Snacks/Other: Chamomile Tea (Brewed), Sola Deliciously Seeded Bread, Fried Egg. more...
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2106 kcal
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Exercise:
Hiking - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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Toni2c14's Weight History
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