Weigh In record (no journal entry) for 08 January 2021
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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889 kcal
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Fat: 53.96g | Prot: 53.30g | Carbs: 49.24g.
Dinner: Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Fırında Pişirilmiş veya Kızartılmış Kaplamalı Tavuk Kanadı Derisiyle Birlikte (Deri / Kaplama Yenerek). more...
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Gaining 0.3 kg a Week
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tilbesen's Weight History
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