Weigh In record (no journal entry) for 08 January 2021
|
91.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1200 kcal
|
Fat: 42.50g | Prot: 59.36g | Carbs: 148.42g.
Breakfast: Maionese, Pão Caseiro, Casa de Bolos Bolo de Mesclado, Café com Açúcar. Lunch: Yoki Farofa Pronta, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualitá Uva Niagara, Walmart Queijo Mussarela, Fatias de Presunto Deli, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Quaker Aveia em Flocos Finos, Mamão Formosa. more...
|
|
2784 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelly freire's Weight History
|