Weigh In record (no journal entry) for 08 January 2021
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69.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2022 kcal
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Fat: 163.84g | Prot: 82.65g | Carbs: 61.94g.
Lunch: Кето сырники кокосовые, Из Села Удоево Сметана 30%, Hazelnuts Filberts, Ufeelgood Peanut Paste, Tea (Brewed), Coffee (made from Ground), Лента Сервелат Коньячный. Dinner: Boiled Egg, Эвалар Калий + Магний Форте, Butter , Buckwheat Groats, Pineapple, Черкизово Грудинка, Бабкины Семечки Семечки. Snacks/Other: Hazelnuts or Filberts Nuts , Tangerine, Pecans, Walnuts, Слобода Майонез Оливковый 67%, Pickles, Chicken Breast, Черкизово Грудинка, Fried Egg, Большая Перемена Масло Топленое. more...
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Losing 4.9 kg a Week
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marishka_1502's Weight History
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