Weigh In record (no journal entry) for 08 January 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2177 kcal
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Fat: 61.66g | Prot: 140.66g | Carbs: 256.33g.
Lunch: Esselunga Tonno al Naturale, Italiamo Salsa di Pomodoro Ciliegino, De Cecco Mezzi Rigatoni Integrali, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Smart Riso Basmati, INRAN Salmone, Fresco. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Santa Rosa Confettura Extra di More, Esselunga Albume d'uovo Pastorizzato, Prozis Instant Oats. more...
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Losing 1.4 kg a Week
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