Weigh In record (no journal entry) for 08 January 2021
|
145.7 kg
Lost so far: 2.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1844 kcal
|
Fat: 70.41g | Prot: 72.57g | Carbs: 234.88g.
Breakfast: Café com Leite e Açúcar. Lunch: Del Valle Suco de Limão, Cenouras, Pepino (Descascado), Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Mortadela Defumada, Pão de Leite. Snacks/Other: Paleta Mexicana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Costah88's Weight History
|