Weigh In record (no journal entry) for 08 January 2021
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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872 kcal
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Fat: 54.01g | Prot: 30.90g | Carbs: 74.55g.
Breakfast: Monoprix Beurre Doux, Café au Lait, La Vache qui rit Portion, Monoprix Bio Pain de Seigle Complet. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Avocat, Oeuf Dur, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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Losing 0.1 kg a Week
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