Weigh In record (no journal entry) for 08 January 2021
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66.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1411 kcal
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Fat: 115.32g | Prot: 51.04g | Carbs: 45.34g.
Breakfast: AH Snoeptomaatjes, Gekookt Ei. Lunch: Frikandel. Dinner: Olijfolie, Lidl Griekse Yoghurt, Euro Shopper Witte Kaas, Olijfolie, Courgette. Snacks/Other: AH Pittenmix, Plus Chocoladepasta Puur, Amandelen, Haribo Dragibus, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 2.1 kg a Week
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