Weigh In record (no journal entry) for 08 January 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1270 kcal
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Fat: 49.21g | Prot: 30.39g | Carbs: 111.58g.
Breakfast: Lahana Çorbası. Lunch: Ispanak Yemeği. Dinner: Pirinç Pilavı, Pirinç Pilavı, Wasa Original, Lahana Çorbası. Snacks/Other: Eti Çikolata Antep Fıstıklı, Votka, Lay's Fırından , Haşlanmış Nohut, Yeşil Zeytin, Havuç. more...
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Losing 2.1 kg a Week
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tuekarlda's Weight History
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