Weigh In record (no journal entry) for 08 January 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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252 kcal
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Fat: 8.96g | Prot: 6.33g | Carbs: 39.19g.
Breakfast: Mie Telur (Ditambah, Masak), Kerupuk Udang, Nasi Kuning, Bakwan, Tahu Goreng, Pisang. more...
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Losing 0.4 kg a Week
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ian pera's Weight History
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