Weigh In record (no journal entry) for 08 January 2021
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110.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1363 kcal
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Fat: 32.36g | Prot: 39.76g | Carbs: 97.67g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Kekse, Zucker. Dinner: Weißwein, Obstler, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Oldenländer Schnitzel Paniert. more...
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steady weight
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