Weigh In record (no journal entry) for 08 January 2021
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88 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1992 kcal
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Fat: 49.15g | Prot: 189.15g | Carbs: 194.42g.
Breakfast: Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Muz, Peyman Çiğ Badem, Tadım Gün Kurusu Kayısı , Kuru Erik. Lunch: Ev Yapımı Yoğurt, Emin Dana Kuşbaşı, Pirinç Pilavı. Dinner: Nestle Damak Gece, İçim Kaymaksız Yoğurt, Optimum Nutrition Gold Standart Whey, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Tadım Kuru Kayısı, Multipower BCAA, Yeşil Elma, Badem, Muz. more...
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2715 kcal
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Exercise:
Gym - 25 minutes, High Intensity Interval Training (HIIT) - 41 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Denizseven's Weight History
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