Simo_drg's Journal, 08 Jan 21

Weigh In record (no journal entry) for 08 January 2021
67 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:
1887 kcal Fat: 85.45g | Prot: 119.02g | Carbs: 179.25g.   Breakfast: Esselunga Equilibrio Gallette di Mais, Bulk Powders Burro di Pistacchi. Lunch: La Bottega del Gusto Insalata Capricciosa, Pane alle Olive, Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva, Del Colle Ceci Secchi. Dinner: Myprotein Protein Spread Chocolate Hazelnut , Pane Integrale, Emmental, Olio Extra Vergine di Oliva, Carote, Zucchine, Petto di Pollo, Carne. more...
187 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.1 kg a Week

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Simo_drg's Weight History


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