Weigh In record (no journal entry) for 08 January 2021
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63.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1427 kcal
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Fat: 75.83g | Prot: 40.71g | Carbs: 142.72g.
Breakfast: Koffie met Melk en Suiker. Lunch: Old Amsterdam Oude Kaas 48+, Holger Zweedse Broodjes. Dinner: Lidl Kampioentjes Meergranen, Calvé Pindakaas met Stukjes Noot, AH Komijnenkaas. Snacks/Other: Aldi Multivitamine, Chocolade. more...
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Gaining 2.1 kg a Week
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TantePollowop's Weight History
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