Weigh In record (no journal entry) for 08 January 2021
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1519 kcal
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Fat: 62.69g | Prot: 69.44g | Carbs: 168.23g.
Breakfast: Nescafé Café au Lait Sucré, Envia Fromage Blanc 0%, Bjorg Son d'avoine Bio, Carrefour Bio Saumon Fumé. Lunch: Quiche Maison. Dinner: Auchan Baguette de Pain Classique, Fromage de Chèvre, Chorba. Snacks/Other: Auchan Jus de Pomme, Gaufre Nutella. more...
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Losing 3.5 kg a Week
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k.narimene's Weight History
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