Weigh In record (no journal entry) for 08 January 2021
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103.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2498 kcal
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Fat: 113.71g | Prot: 61.45g | Carbs: 313.37g.
Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Bulgur Pilavı, Kuru Fasulye. Dinner: Coca-Cola Coca-Cola, Patates Salatası, Makarna veya Peynirli Makarna Salatası, Yaprak Sarma, Mercimek Köftesi, Patatesli Poğaça, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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steady weight
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oasceu1s's Weight History
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