Weigh In record (no journal entry) for 08 January 2021
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1495 kcal
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Fat: 39.54g | Prot: 82.58g | Carbs: 129.37g.
Breakfast: Edeka Williams-Christ Birnen, Lidl Eiweißbrot, Aldi Nord Lachsforelle, Gurke (mit Schale), Gekochtes Ei, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Hähnchenschenkel (ohne Haut gegessen), Bofrost Backofen-Kroketten. Dinner: Riesling, Körniger Frischkäse Light, Cherry Roma Tomaten, Champignons Frisch, Thunfisch in Eigenem Saft, Sonnenmais, Rote Zwiebeln, Rucola, Tomatenmark, Rote Paprika, Ei. Snacks/Other: Trumpf Edle Tropfen in Nuss Gin Gin . more...
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Losing 0.2 kg a Week
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mandarin86's Weight History
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