Weigh In record (no journal entry) for 08 January 2021
|
62 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1570 kcal
|
Fat: 39.23g | Prot: 102.18g | Carbs: 196.59g.
Lunch: ABC Saus Sambal , Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Kurma. Dinner: Telur Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Lontong, Soto Ayam, ABC Saus Sambal , Sawi Putih, Dada Ayam, Kentang Rebus. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandroucinx's Weight History
|