Weigh In record (no journal entry) for 08 January 2021
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71.4 kg
Lost so far: 12.1 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1963 kcal
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Fat: 61.07g | Prot: 140.76g | Carbs: 176.18g.
Breakfast: Organic Farm Bio Porridge Mit Chia, Quinoa & Amaranth, Envia Halfvolle Melk, Bjorg Amandelmelk. Lunch: Isostar High Protein 25, Champignons, Carrefour Courgette, Lidl Kipfilet. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Zoete Aardappel, Stoofvlees. Snacks/Other: Sondey Mini Brownies, Chiazaad, Envia Fromage Blanc , Sharonfruit, Peren, Delhaize Mango, Westmalle Dubbel, Lidl Finest Milk & Dark Chocolates. more...
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Gaining 0.2 kg a Week
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EllenVH79's Weight History
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