Weigh In record (no journal entry) for 07 January 2021
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1819 kcal
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Fat: 94.16g | Prot: 63.30g | Carbs: 184.55g.
Breakfast: dino, coffeeta, кофе, Maxima Meistara Marka Salāti Ar Kūpinātu Lasi Un Tunci 450G. Lunch: Капустный Салат, Шашлык из Свинины, Гречка Вареная. Dinner: Чай с Сахаром, Maxima Meistara Marka Ziemassvētku Kekss. Snacks/Other: dino, coffeeta, кофе. more...
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Losing 2.8 kg a Week
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