Weigh In record (no journal entry) for 08 January 2021
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60.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1426 kcal
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Fat: 35.92g | Prot: 70.07g | Carbs: 205.26g.
Breakfast: Venchi Cuor di Cacao 75%, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Ecor Crusca di Avena, Isola Bio Latte di Nocciola, Melinda Mela Golden. Lunch: Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Chiquita Banana, Pastificio Dutto Ravioli al Plin. Dinner: le Naturelle Albume Pastorizzato, Porri, Certossa Pane alla Segale, Conad Uova Fresche Medie, Finocchio. Snacks/Other: Enervit Power Sport Protein Bar. more...
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357 kcal
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Exercise:
Allenamento in casa - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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#marinella's Weight History
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