Weigh In record (no journal entry) for 08 January 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1257 kcal
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Fat: 65.10g | Prot: 36.16g | Carbs: 132.25g.
Breakfast: Brioche, Nestlé Ricoré Bonjour. Lunch: Boeuf Bourguignon, Carottes Cuites, Les Croisés Mini Beurre, Pain, Café, Mamie Nova Yaourt Gourmand Pêches du Roussillon, Saupiquet Filets de Sardines sans Arêtes Huile d'olive. Dinner: Nestlé Grand Chocolat Intense 70%, Leader Price Chocolat Noir 85%, Soignon Le Chevre, Soupe de Légumes, Francine Pain Multi Céréales, Les Croisés Mini Beurre. Snacks/Other: Révillon Papillotes, Nescafé Café Soluble, Café, Nescafé Café Soluble, Café. more...
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Losing 3.5 kg a Week
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