Weigh In record (no journal entry) for 08 January 2021
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98.7 kg
Lost so far: 12.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2342 kcal
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Fat: 52.84g | Prot: 55.51g | Carbs: 225.15g.
Breakfast: Weihnachtsplätzchen, Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Wasser. Lunch: Radieschen, Wasser, Gut & Günstig Mildes Weizenmischbrot, K-Classic Halbfett-Margarine, Gut & Günstig Geflügel Roulade. Dinner: Kartoffelbrei, Edeka Mexikanische Gemüse Mischung, Bonduelle Erbsen mit Möhrchen, Ja! Schlemmer-Filet Bordelaise. Snacks/Other: Biscotto Knusprige Waffelbecher, Eierlikör, Berentzen Kirschlikör, Herforder Pils, Kinder Bueno, GutBio Karotten, Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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