Weigh In record (no journal entry) for 08 January 2021
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2701 kcal
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Fat: 83.80g | Prot: 145.21g | Carbs: 334.21g.
Breakfast: Vilsa Orange, Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicer mit Schnittlauch, REWE Bio Ziegenfrischkäse, Gut & Günstig Deutsche Markenbutter, Hofpfisterei Öko-Sonne. Lunch: Milch 1,5%, Berchtesgadener Land Topfen Mager, Pellkartoffeln. Dinner: Black Premium Rindersteak, Boskoop, Lobetaler Bio Fruchtjoghurt Mild Pfirsich Maracuja, Aldi Kochschinken, Gutfried Putenbrust Natur, Hofpfisterei Öko-Sonne, Gut & Günstig Deutsche Markenbutter. Snacks/Other: Orangensaft, Milsani Deutsche Markenbutter, Aldi Brezel, Coop Gedeckter Apfelkuchen , Schokoladenkuchen (mit Schokoladenglasur). more...
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2306 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Witsel85's Weight History
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