Weigh In record (no journal entry) for 08 January 2021
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72.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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876 kcal
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Fat: 25.64g | Prot: 52.94g | Carbs: 90.73g.
Breakfast: Penny Markt Gouda (37g), Landbäckerei Weizenmischbrot. Lunch: Pizza Margherita. Dinner: Eigene Kreation Etli Nohut, Bulgur (Gekocht). more...
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Losing 2.1 kg a Week
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 Comments
Merhaba Hüseyin.. Esenglü danırsın belki?? Şarkı sözü : uzaklar, da değilsin....
08 Jan 21 by member: gel196508
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10 Jan 21 by member: huseyin_bakir
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huseyin_bakir's Weight History
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