Weigh In record (no journal entry) for 08 January 2021
|
70.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1484 kcal
|
Fat: 68.72g | Prot: 132.12g | Carbs: 78.91g.
Breakfast: Seara Bacon, Molico Leite Desnatado, Ovo Frito, Laranjas. Lunch: Pronto Light Couve Flor Gratinada, Spoleto Tomate Seco, Salmão no Forno ou Grelhado, Alcatra. Dinner: Aurora Linguiça Toscana, Queijo Mozzarella, Tomates, Peixe Empanado Frito. Snacks/Other: Maçã, Itambé Pro+ Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|