Weigh In record (no journal entry) for 08 January 2021
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1375 kcal
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Fat: 38.73g | Prot: 137.12g | Carbs: 112.85g.
Breakfast: Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Pakkasmarja Kuningas Marjasekoitus, X-Tra Maustamaton Rasvaton Rahka, Sallinen Kuorittu Manteli (Kuidut Oikein), Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Dinner: Kirsikkatomaatit, Rainbow Herne-Maissi-Paprika, Apetit Kruunusekoitus, Jyväbroiler Naturelli Filee, Valio Hyvä Suomalainen Arki Rae. Snacks/Other: Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Rainbow Trooppinen Sose, X-Tra Maustamaton Rasvaton Rahka, Barebells Protein Bar Caramel Cashew. more...
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1928 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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murupulla's Weight History
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