Weigh In record (no journal entry) for 08 January 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2158 kcal
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Fat: 62.40g | Prot: 171.84g | Carbs: 221.18g.
Breakfast: Milkeria Yogurt Greco 0%, Mele Golden Delicious. Lunch: Iper Hamburger di Pollo, Ortomio Ceci al Naturale, Penny Aceto di Mele , Fagiolini Bolliti, Sedano, Bennet Pomodori Piccadilly, Colfiorito Orzo, Farro, Fagioli Neri, Lenticchie e Kamut, Finocchio Crudo, Monini Olio, Carne di Petto di Tacchino, Aglio, Succo di Limone. Dinner: Succo di Limone, Orata. Snacks/Other: Cioccolato Fondente. more...
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823 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Google Fit - 21 hours. more...
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Losing 0.2 kg a Week
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