Weigh In record (no journal entry) for 08 January 2021
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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991 kcal
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Fat: 31.39g | Prot: 55.24g | Carbs: 119.57g.
Breakfast: Тефтели с Рисом. Lunch: Черкизовский Колбаса Сырокопченая . Dinner: Bombbar Протеиновый Батончик Raspberry Sorbet, Яйцо, Раз Два Лаваш Тонкий. Snacks/Other: Красное Яблоко. more...
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Gaining 1.4 kg a Week
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ValeriaNech's Weight History
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