Weigh In record (no journal entry) for 08 January 2021
|
75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1527 kcal
|
Fat: 57.84g | Prot: 54.88g | Carbs: 189.70g.
Breakfast: Aldi Joghurt Mild 0,1% Fett, Banane, Kaffee, Aldi Haferflocken, Milbona H-Milch 1,5% Fett, Hohes C Multivitaminsaft. Lunch: Sölde Land Cervelatwurst, Milbona Schmelzkäse Allgäuer Art, Goldähren Bauernschnitten, Teekanne Kaminabend. Dinner: REWE Beste Wahl Gemüse Lasagne, Knorr Salat Krönung Dill-Kräuter, Eisbergsalat, Gurke (Geschält). Snacks/Other: Krüger Zitrone Heissgetränk, Meßmer Fenchel-Anis-Kümmel Tee. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|