Weigh In record (no journal entry) for 08 January 2021
|
65.2 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1391 kcal
|
Fat: 63.42g | Prot: 57.14g | Carbs: 139.61g.
Breakfast: Actimel Multifrucht, Milbona Milch 3,5%, Alnatura Schokomüsli, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Rahm-Spinat, Pellkartoffeln, Spiegelei. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Edeka Dinkel Schnitte, Avocado, Rügenwalder Mühle Vegetarische Mühlen Würstchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja332332's Weight History
|