Weigh In record (no journal entry) for 07 January 2021
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2431 kcal
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Fat: 64.76g | Prot: 178.44g | Carbs: 267.62g.
Breakfast: Certossa Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Caffè Espresso, BPR Fiocco d'avena Baby Noccioloso, Nocciole, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Ok Brio Peanut Butter, PanBauletto Integrale, Pomodori, Petto di Pollo, Carne, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia. Dinner: Spigola, Cuor di Malga Ricotta, Zucchine Bollite, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Essential Amino Dessert, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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