Weigh In record (no journal entry) for 08 January 2021
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2611 kcal
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Fat: 75.32g | Prot: 159.65g | Carbs: 319.92g.
Breakfast: Self Omninutrition Proti Cream, Certossa Fette Biscottate Integrali, Crownfield Corn Flakes, Pam Panorama Confettura Extra di Fragole della Basilicata, Mandorle, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso. Lunch: Self Omninutrition Proti Cream, Nova Che Sugo ai Funghi, Freshona Giardiniera all'aceto di Vino, Coop Salsa Barbecue, Radicchio Rosso, Kania Dressing Yougurt, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Lattuga, Now Foods Ultra Omega 3, Vitello Magro. Dinner: Ok Brio Peanut Butter, PanBauletto Integrale, Calvé Salsa Rosa, Zucchine, Finocchio Crudo, Milbona Skyrella, Olio d'oliva, Pomodori, Riso Basmati. Snacks/Other: Banana, Scotti Latte di Riso e Mandorla, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Uovo. more...
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steady weight
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zurca268's Weight History
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