Weigh In record (no journal entry) for 07 January 2021
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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752 kcal
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Fat: 39.22g | Prot: 63.50g | Carbs: 42.00g.
Lunch: Kombucha, 21風味館 香草烤雞, 生菜沙律加各種蔬菜. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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