Weigh In record (no journal entry) for 08 January 2021
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1660 kcal
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Fat: 64.71g | Prot: 77.46g | Carbs: 179.77g.
Breakfast: Aldi Basismüsli, Kellogg's Smacks (30g), Milbona Fettarmer Joghurt Mild 1,5% Fett, Physalis, Alpro Soya Sojamilch Light. Lunch: Käse, Lidl Französische Bauernwurst mit Comté, Blutwurst, Mettwurst, Laugenstange, Mischkornbrot, 7Gün Ayran, True Fruits Green Smoothie. Dinner: Alkoholfreies Bier, Arla Skyr. more...
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2345 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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werner34's Weight History
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