Weigh In record (no journal entry) for 08 January 2021
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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527 kcal
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Fat: 40.00g | Prot: 36.17g | Carbs: 2.22g.
Lunch: Melkan Slagroom, Alpro Soya Mild & Creamy Nature Ongezoet, Aldi Oude Kaas, Gebakken Ei. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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