Weigh In record (no journal entry) for 08 January 2021
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2059 kcal
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Fat: 76.79g | Prot: 68.03g | Carbs: 280.49g.
Breakfast: Canisius Stroop, Brinta Brinta, Koffie met Melk en Suiker, Milbona Verse Halfvolle Melk. Lunch: Balkenbrij, Erwtensoep, Vita D'or Bewust Light, Bruine Boterham, AH Olijfolie Traditioneel, Milbona Verse Halfvolle Melk. Dinner: Rode Paprika, Vita D'or Vlees & Jus, Boerenkoolstamppot, Milbona Verse Vla Vanille, Aarts Gestoofde Peertjes op Lichte Siroop, Rundvlees Gehaktballen. Snacks/Other: Banaan, Koffie met Melk en Suiker. more...
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Losing 1.4 kg a Week
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JanEbens1954's Weight History
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