Weigh In record (no journal entry) for 08 January 2021
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79.9 kg
Lost so far: 1.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1655 kcal
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Fat: 25.75g | Prot: 43.71g | Carbs: 201.86g.
Breakfast: Green Factory Mix Sałat z Rukolą, Kamis Musztarda Francuska, Zott Jogurt Naturalny, Sushi. Lunch: Pizza z Mięsem i Warzywami na Cienkim Cieście. Dinner: Chleb Biały, Beef Master Tatar Wołowy, Krupnik. Snacks/Other: Pierniczki, Soplica Wiśniówka. more...
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Losing 5.6 kg a Week
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Joasia123456's Weight History
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