Weigh In record (no journal entry) for 08 January 2021
|
124.3 kg
Lost so far: 11.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
639 kcal
|
Fat: 14.19g | Prot: 19.07g | Carbs: 115.01g.
Breakfast: Caffè (Espresso), Biscotto. Lunch: Mandarino, Frittata di Uova, Pasta e Fagioli. Dinner: Marmellata di Ciliegie, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Mandarino. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
attilio2020's Weight History
|