Weigh In record (no journal entry) for 08 January 2021
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66 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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764 kcal
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Fat: 33.99g | Prot: 47.87g | Carbs: 77.69g.
Breakfast: Marul, Ceviz, Sütaş Süzme Peynir, Zeytin. Lunch: Çörekotu, Dardanel Ton Klasik, Göbek Marul. Dinner: Çörekotu, Nar Ekşisi, Maydanoz, Göbek Marul, TekSüt Az Yağlı Lor Peyniri. Snacks/Other: Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz, Süzme Çiçek Balı, Zencefil, Limon Suyu, Süzme Çiçek Balı, Zencefil, Limon Suyu. more...
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Losing 3.5 kg a Week
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GülsünMetinMert's Weight History
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