Weigh In record (no journal entry) for 08 January 2021
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77.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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631 kcal
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Fat: 13.98g | Prot: 28.18g | Carbs: 96.30g.
Lunch: Lentilhas Cozidas, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Carne Moída Refogada, Lentilhas Cozidas, Arroz Branco (Cozido), Mocha Gold. more...
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Losing 2.1 kg a Week
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magzinha's Weight History
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