Weigh In record (no journal entry) for 08 January 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1565 kcal
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Fat: 21.11g | Prot: 93.05g | Carbs: 234.35g.
Breakfast: Milbona Quark Magro, Albume d'uovo, Prozis Oats Instant, BPR Nutrition Farina di Riso BUTTER COOKIES, Prozis Pancake + Protein Chocolate Chip, Prozis Farina di Cocco. Lunch: Patata Americana, Petto di Pollo, Carne. Dinner: Fiorentini Gallette di Riso, Albume d'uovo, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Crai Yogurt Magro Frutti di Bosco, Albume d'uovo, Prozis Oats Instant, Perugina Cacao Amaro, Pavesi Pavesini, Certossa Gallette Mais, Certossa Pane di Grano Duro. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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