Weigh In record (no journal entry) for 08 January 2021
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1319 kcal
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Fat: 35.15g | Prot: 80.03g | Carbs: 177.33g.
Breakfast: Muesli, Vers Geperst Sinaasappelsap, Magere Yoghurt. Elevenses: Volkoren Biscuit. Lunch: Melkan Lactose Vrije Magere Kwark, Italiaanse Dressing (Gemaakt met Azijn en Olie), Appel, Erwtensoep, Salade met Diverse Soorten Sla, Kaas, Roggebrood. Tea: Walnoten. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Pulled Pork, Varkenshaas. Supper: Arla Lactofree Halfvolle Yoghurt, AH Blauwe Bessen. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet). more...
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steady weight
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