Weigh In record (no journal entry) for 08 January 2021
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65.6 kg
Lost so far: 2.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1767 kcal
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Fat: 83.14g | Prot: 91.79g | Carbs: 158.38g.
Breakfast: AH Amandelen Ongezouten, Campina Halfvolle Milde Yoghurt, Appels. Lunch: AH Biologisch Courgettesoep met Venkel, Tasty Basics Crackers Kaas-Peper, Président Crème de Brie. Dinner: Jumbo Tomatenpuree, Calvé Licht en Romig, Jumbo Kaas 20+ Jong Belegen, Courgette, Princes Tonijnstukken in Olijfolie. Snacks/Other: AH Biologisch Maiswafels, Perfekt Cashewnoten Ongezouten , AH Goudse Kaas Jong Belegen 48+, Banaan, AH Sojabonen, Honing. more...
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1677 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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