Weigh In record (no journal entry) for 08 January 2021
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68.9 kg
Lost so far: 44.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1136 kcal
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Fat: 60.94g | Prot: 58.88g | Carbs: 78.08g.
Lunch: AH Snoepgroente Tomaat, Komkommer (met Schil), Gekookte Groente-Koolrabi Wortelpeterselie Venkel, AH Gekookte Rode Bieten, Khanum Butter Ghee, AH Duitse Biefstuk. Dinner: Statesman Makreelfilets in Tomatensaus, AH Geschrapte Worteltjes, Hardgekookt Ei. Snacks/Other: Bietenfudge, AH Verse Ananas. more...
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steady weight
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bontehond88's Weight History
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