Weigh In record (no journal entry) for 08 January 2021
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75.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1962 kcal
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Fat: 143.77g | Prot: 133.51g | Carbs: 28.81g.
Breakfast: Citroensap, Atkins Shake Mix Vanilla. Lunch: Gebakken Ei, Zwagerman Gebakken Ontbijtspek, AH Geraspte Goudse Kaas Belegen 48+. Dinner: Jumbo Crème Fraiche, Knoflook, Uien, Jumbo Geraspte Kaas Jong Belegen 48+, Rundergehakt, Rode Paprika. Snacks/Other: Bifi Bifi. more...
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Gaining 5.0 kg a Week
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dbeke@dhe's Weight History
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