Weigh In record (no journal entry) for 08 January 2021
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57 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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754 kcal
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Fat: 32.93g | Prot: 44.73g | Carbs: 66.88g.
Lunch: Terong Balado, Kakap (Ikan) (Spesies Campuran), Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Minyak Wijen, ABC Kecap Manis, Dada Ayam, Risol Mayo, Nasi Putih. more...
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Losing 1.2 kg a Week
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Hanypuspita13's Weight History
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