Weigh In record (no journal entry) for 08 January 2021
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90.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1213 kcal
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Fat: 25.93g | Prot: 62.50g | Carbs: 161.95g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kaffee, Gut & Günstig Maasdamer Nussig Leicht, Wasa Proteine (15,5g). Dinner: Apfelsinen. Snacks/Other: Corona Corona Extra, Pink Lady Äpfel, Storck Knoppers Nussriegel, Corny Free Joghurt. more...
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Losing 4.2 kg a Week
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Sandroich's Weight History
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