Weigh In record (no journal entry) for 08 January 2021
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68.2 kg
Lost so far: 9.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1020 kcal
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Fat: 57.26g | Prot: 17.41g | Carbs: 108.02g.
Breakfast: Ja! Nuss Nougat Creme, Weizenbrötchen. Lunch: Monarc Muzen. Dinner: Gewürzgurken, Netto Humus Pikant, Mischkornbrot. more...
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Losing 1.1 kg a Week
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pialma 66's Weight History
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