Weigh In record (no journal entry) for 07 January 2021
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1005 kcal
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Fat: 41.40g | Prot: 65.04g | Carbs: 90.92g.
Breakfast: Milfina Butter , Ja! Nuss Nougat Creme, Weizenbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Schweine-Rückensteaks in Paprikamarinade . Dinner: Scharf-Saure Suppe. Snacks/Other: Äpfel, K-Classic Skyr Pur. more...
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Gaining 0.7 kg a Week
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pialma 66's Weight History
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